Life U Coach Workshop

Life U Coach – Introductory

This course is designed to clarify, inspire and motivate you to make the changes you want in your life and to give you the support you need to keep you motivated to achieve these goals. You will learn some of the latest and best tools and techniques in the industry that will help you to make the most of life forever and they will assist with increasing motivation, energy, passion and confidence.

So build a successful, healthier, happier and balanced lifestyle in every aspect of your life. From career and finances to fulfilling your personal goals. (See Session overview)

PLACES ARE LIMITED. TAKE ACTION NOW CALL 042365577       

Ideally suited to:-

If you want to redirect your life and live a life less ordinary this is the course designed for you. These sessions will support you and challenge you to live an extraordinary life. You will develop knowledge & expertise in the areas of:-

Improved self awareness

Create a compelling future & achieve your dreams

Reduce negative thought & behavior patterns

Believing in yourself

Create balance & live a bigger, more interesting life

Understand the principles of success and happiness

Dramatically improve your confidence

Working with your subconscious to manifest your dreams

 Create lasting changes

This eight week course provides regular weekly 2 hour sessions. You will be expected to complete a small amount of homework.  

Be COMMITTED to CHANGE and take ACTION today.

CALL LYNDA NOW ON 04236 5577

www.lifeucoach.com

Each session includes a motivational informative presentation, a new technique to support you in your growth, and self evaluation time. You will be provided with a course work book outlining personal growth exercises.

Session Overview

Session 1.  Creating a Compelling Future.

Life Style Audit (Assessing the present)

Building Stronger Foundations

Learn to exude more self confidence

The power of positive thinking

Reduce negative thought patterns

Session2.  Goal Setting.

Creating your Goals

Introduction to mind mapping

Minimizing internal conflict, (listening & switching off your inner voice)

Change your emotional state easily 

Session 3. Creating and manifesting your Vision

Understanding your sub-conscious and how it can help you manifest your dreams

Create a vision board and mind map

Mind techniques to create your reality

Being accountable to creating the changes you

Session 4.  Understand your reality & change it.

Understand your conscious & subconscious mind

Learn “The Secret” to achieving your dreams

Cultivate and create a winning attitude

Techniques to change your perception of reality for the past/present and future.

Session 5.  Core Beliefs & Conditioning.

Identifying core beliefs & Values

Understanding how your role models have shaped your life

Identifying limiting behavior patterns

De-Junk and understand your core values & principles

Session 6.  Changing negative thought/behaviors

Understand the power of positive thinking

Learn how thoughts effect the body

Transform negative thinking by changing your beliefs

Develop great self confidence & Motivation

Learn to change negative behaviour patterns

Session 7.  The Body. Create great habits to positively change how you see/treat yourself.

The secrets to good health

Creating great eating habits

Techniques to create a healthy body and healthy mind

Breath work & relaxation techniques

Get motivated to create the body you want

Session 8 Self Transformation – Creating Lasting Change

Learn powerful techniques to create lasting change

Transform your inner core

Change your perception of the past & create the future of your dreams.